Meditating at one's desk 5 minutes a day can reduce stress

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More often, the better!

Stress and Meditation

Stress -- that out-of-control, reeling, and overwhelming feeling we've all dealt with can be debilitating and exhausting. Friends have asked how I cope with the stresses in my life. Among countless outlets, dancing, music, yoga, and meditating are extremely helpful to me. Meditation helps rid the clutter of thoughts and offers balance and peace of mind. A cd I cannot live without is Deepak Chopra's The Soul of Healing Meditations. It's a gem!

The following is a breakdown of its contents:

1. Breathing Meditation

2. Heart Meditation

3. Body Awareness

4. Heart Sutra Meditation

5. Envoking The Gods of Healing

6. Inviting the Spirit of Healing

7. Banishing Disease

8. Ode of Solomon

In closing, I'd like to quote Deepak: "Between a grievance and a miracle, choose the miracle." What has one got to lose? And remember to stop to breathe! :))